This upper-body dumbbell workout sculpts your shoulders, biceps

This upper body workout by Caroline Girvan targets your back, chest, shoulders and core, and only takes 30 minutes. Here

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High Intensity Upper Body Workout

Sculpt your shoulders with just a pair of dumbbells and these three supersets

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5 exercises, 10 minutes and this bodyweight workout…

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30-Minute Upper Body Dumbbell Workout Upper body dumbbell workout, 30 minute cardio, Dumbbell workout

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Caroline Girvan - Back and bicep workout, Biceps workout, Back fat workout