Time under tension: your complete guide
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Time under tension is how long your muscles are engaged during a workout. Ezra Barned and Haylene Ryan Causer explain its benefits and draw up workout plans.
Time under tension is how long your muscles are engaged during a workout. Ezra Barned and Haylene Ryan Causer explain its benefits and draw up workout plans.
The time-under-tension workout program for maximum total-body
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