Health Tips, Six Exercises for Plantar Fasciitis and Heel Pain

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Research shows that both strengthening and stretching exercise programs can greatly reduce pain and improve walking in people with plantar fasciitis. These six exercises from physical therapists may help.

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What exercises can help relieve pain under the foot?

Alleviate pain effectively: The foot and calf stretcher helps improve blood circulation by stretching the plantar fascia and leg muscles, so as to

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