Emotional release in yoga - Tips for yoga instructors

Do you know how to handle emotional release in yoga class? Here's how yoga instructors and practitioners can hold space for tears and laughter on the mat

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The Vegan Rush - 🧘Yoga Poses for Stress Release & Energy ⚡ ▫️ Credit: ➡ @conscious_fit_coaches ⁣ ▫️ Stress can be defined as emotional tension or mental strain.😟 ⁣⁣ ⁣⁣▫️ Often we

Emotional release in yoga - Tips for yoga instructors

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does anyone else also cry regularly after yoga for no apparent