Toe and Ankle Stretches

These toe and ankle stretches can be used as part of a simple warm up prior to doing kneeling yoga poses.

TriYoga Toe and Ankle Stretches

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Active Toe and Ankle Stretches (while kneeling)

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9 foot exercises: For strengthening, flexibility, and pain relief

9 foot exercises: For strengthening, flexibility, and pain relief

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Stretches for Your Feet and Ankles