Track Running: A Guide for Beginners

$ 5.99

4.5 (735) In stock

Here’s how to optimize your time on the track, including learning the lingo and conquering intervals.
This beginner's guide to track running explains the lingo and offers up speed workouts so you can optimize your time at the oval.

The Simplest Guide to Running. What really matters when starting out, by Nicholas Winfield, In Fitness And In Health

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