Myth: Your Knees Can Never Pass Your Toes in a Squat, Trainers Debunk What They Believe to Be the Top Fitness Myths of the Past Decade

This is another myth Katie discussed. Based on old data showing that there was increased stress on your knees when you go past a certain depth, people have

Knees Over Toes When Squatting: Debunking Misconceptions

The CrossFit Training Guide is a collection of CrossFit Journal

Are there any scientific literature proving that a 'knees over toes' squat or any other exercise done in this fashion has significant negative effect on a knee joint? - Quora

8 Myths About Weightlifting for Athletes

Trainers Debunk the Top Fitness Myths of the Past Decade

The Truth behind knees over toes — RYZE

Fitness Myths Work with a Physical Therapist in DC When Doing Squats

Knees Over Toes When Squatting: Debunking Misconceptions

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Fitness Myths Work with a Physical Therapist in DC When Doing Squats

Knees Over Toes When Squatting: Debunking Misconceptions

30 Squat Variations That Level Up Any Leg Or Butt Workout

NASM Overhead Squat Assessment

Myth: Your Knees Can Never Pass Your Toes in a Squat

Smith Machine Squats Cbum

Get Strong, Lean Legs With Our Trainer-Approved Fitness Tips