How a Club Pilates Instructor Trains, Eats, and Spends Rest & Recovery Days

$ 10.00

4.5 (549) In stock

Club Pilates instructor and registered dietitian Leah shares her recovery day tips, favorite foods (sushi and Mexican), and how she trains on the weekends.

11 Ways to Spend Your Off Day as a Footballer

Deload Week Meaning and How to Add Deload Weeks to Your Training

Erg Test Success: All About Preparation — RowSource

How Much Does a Club Pilates Franchise Make (Average Revenues/Profits)? - Franchise Chatter

Exploring the Science of Muscle Recovery - NASM

Teenage Bodybuilding Guide: How To Workout, Eat & Grow

The Benefits of Spending an Entire Weekend Focused On Workout Recovery

What I Learned From Working Out With a Personal Trainer

Myprotein X PowerSoul, Meet The Squad & Discover Their Fitness Secrets

8 ways to get more from your rest days

What Is Reformer Pilates? How To Do The Low-Impact Workout

How to train as you age: what triathletes need to know as they get older - 220 Triathlon

Muscle Recovery Do's and Don'ts for Optimal Fitness - Dr. Axe

This is what you have to eat to compete in the Tour de France

How to Add Active Rest Days to Your Workout Schedule