15 Minutes of Yoga for 300 Days Transformed My 40-Year-Old Body, by Alberto Cabas Vidani, In Fitness And In Health

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Yoga is not cool, like huffing and puffing as you lift the weight of a building. It’s not playful like Zumba either. Let me show you why everyone can benefit from a short daily yoga practice and how…

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Walk into any yoga studio with confidence after practicing 15 minutes of simple yoga videos for 15 days.

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Then your results are even more meaningful. - Alberto Cabas Vidani - Medium