Try Five-Finger Breathing for Deep Relaxation

Five-finger breathing is a simple, powerful breathing technique for deep relaxation and pain relief. You focus on your breath as well as the sensation of touch.

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recovery after surgery – Cleveland Clinic

Try Five-Finger Breathing for Deep Relaxation

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Living Healthy - Cleveland Clinic

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deep breathing – Cleveland Clinic

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breathing – Cleveland Clinic

The Five Finger Trick for Controlling Clutter - The Creek Line House

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