Trainer Tip Tuesday by Coach Chelsea! 💪DB CHEST FLY💪 The DB

Chest, Shoulders, Tris 💪🏽 -incline DB press -flat DB press -incline DB fly -DB shoulder press -Arnold press -SS plate front rai

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Dumbell Chest Flys

Get the f up. My next strength cycle starts Monday. Let's get STRONG(e, motivation gym

Build unilateral strength + stability for more power + control on squa

💥UPPER CHEST DAY! #motivation 🔥SUPERSETS: (A+B) 1) Incline DB Press - 4 x 12,10,8,6 2A) Incline Bench Press - 4 x 8-10 2B) Cable Low To High Fly - 4 x

Dumbbell Flyes - Chest Exercise - Bodybuilding.com

Chest Workout Dumbbell Fly 40-60lbs 20 reps x 4 sets • lie flat on a b

Dumbbell Flyes - Chest Exercise - Bodybuilding.com

Tip: The Hyght Flye for Pecs

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Orangetheory Fitness Gym South Yarra Our Orangetheory South Yarra Workouts Combine High Energy Weight Exercises