The Ultimate All-Around Athlete Workout Program - Muscle & Fitness

For all the focus on performance training and functional movement over the last 15 years, many guys still head to the gym and follow the familiar bodybuilding-based blueprint established by Arnold Schwarzenegger and his contemporaries 40 years ago. But what about all those other famous athlete that excelled in multiple sports? what about the Bo…

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The Ultimate All-Around Athlete Workout Program - Muscle & Fitness

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