Ultra bad for you foods — Dr. Ayala

Highly processed foods make up half the caloric intake of the average American; a new study finds that these foods are associated with a 30 percent higher risk of early death.

Plant centered wellness guide; tips and science-based information that will help you thrive on a delicious plant-centric diet; delicious vegan and vegetarian recipes from a prevention focused physician's kitchen.

Dr. Ayala is a pediatrician, food entrepreneur, artist and mom. She's been promoting healthy nutrition for decades, and is a lifelong vegetarian.

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