5-Minute Upper Body Workout for Women - Home Exercises and Stretching - Video Summarizer - Glarity

$ 6.99

5 (511) In stock

A quick, no-gym upper body workout for women, focusing on arms, chest, and back. The workout consists of five standing moves using body weight, aimed at joint s
A quick, no-gym upper body workout for women, focusing on arms, chest, and back. The workout consists of five standing moves using body weight, aimed at joint safety and muscle endurance. Each move is demonstrated and performed for approximately 45 seconds, targeting different areas of the upper body. The routine concludes with a brief stretching session.

8 Best Video Editing Apps for Fitness Influencers in 2024

Weekend workout: 10 easy indoor exercises when you don't want to hit the gym

How to Create Live Stream Fitness Classes Like a Pro

Andrew Huberman's Morning Routine Explained in 10 Simple Steps - Flash Hub

STEPR Stair Climber Review: The Ultimate Compact Stepmill

5 Best Upper Body Exercises for Women Fitness body, Upper body workout, Upper body workout for women

Weight Loss For Men Over 50

Upper Body Workout for Women - 5 Minute Home Workout

5-Minute Upper Body Sculpt, Exercises for Arms for Women