Pull-Ups vs. “Chin-Ups” – Kendra's Fitness Journey

In fitness, we hear about these movements a lot, the pull-up and the chin-up. Lets get this straightened out, the name "chin-up" is just another name for a pull-up using an under hand grip. But the chin-up is still considered a pull-up people. The anatomical names for the under and over hand grip is supinated-grip…

How to Properly Spot Someone Performing a Pull-up

Feeling this one today! Add double lat pull downs your next back worko

BICEP gains here we come. Follow for more #dumbbellworkout #biceps #a

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The rkc kettlebell - Treinamento Funcional

Is it better to do pull-ups going to a full dead hang or restarting as soon as you hit the bottom? - Quora

What kind of pull-ups or chin-ups work biceps the most? - Quora

I can easily do 20 push-ups but despite trying, I can barely complete 3 pull -ups. How do I increase my pull-up count? - Quora

Is it better to do pull-ups going to a full dead hang or restarting as soon as you hit the bottom? - Quora

Ako robiť zhyby - Jana Earl - Fitness & Nutrition

How to Properly Spot Someone Performing a Pull-up

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Push up

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Wide Seated Pull up

Seated pull ups are a fabulous exercise to develop your back strength