Vinyasa for Vitality — Erica Bornstein

60 Min Vinyasa for Vitality: In this flow we focus on Vyana Vayu which is the energy that starts in your center and radiates outward- improving our circulation and enlivening our spirits. The sequences in this creative class lead us up to Bound Half Moon- a fun balance pose, so a yoga strap will

Yoga and Dance teacher

AScoopOfHope: Shireena, the Libyan Medical Speech Pathologist and

Replay Library — Erica Bornstein

AScoopOfHope: Shireena, the Libyan Medical Speech Pathologist and

Replay Library — Erica Bornstein

Erica Bornstein

FIT MOM PreNatal Yoga Flow 15 min Follow Along Vinyasa w/ Erica

Express Flow Community Practice - In Studio 12:00pm in Boston, MA

Erica Bornstein (@ericayogadance) • Instagram photos and videos

Erica Bornstein (@ericayogadance) • Instagram photos and videos

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