How to Reduce Waist Size from 36 to 32, by Matt Hower
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Having a waist size of 36 inches and aiming to reduce it to 32 inches is a common goal for many individuals. Achieving a smaller waist requires a combination of targeted exercises, a healthy diet…
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How to Lose Belly Fat, without Losing Muscle, by Matt Hower
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My Secret to a Small Waist (22 inches)
35-inch or larger waist size linked to increased health risks in