How to Start Walking for Exercise: A Beginner's Guide

An easy routine to follow so you can stay fit and healthy Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that you take at least 10,000 steps each day for
An easy routine to follow so you can stay fit and healthy Walking is a basic movement we use every day, but it can require discipline to walk enough to gain health benefits. It's recommended that you take at least 10,000 steps each day for

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Walking: The Ultimate Guide to Starting a Walking Routine for Beginners, Discover All the Information You Need to Know to Start Walking For Fitness and Greater Overall Health: Torquil, Tommy: 9786069837214: Books

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