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Anatomical illustrations derived fromHand Drawn images explain specific muscles worked. 7-Set of 6 Charts - Only A3 Has Front Cover and Slide Binder. Exercise Charts in the series Information includes: Advice on Exercise Technique, Breathing, Alternative Exercises and Gym Safety.

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Knowing the muscles you're about to work on can be extremely beneficial. Next to the legs, …

Weight Training Back Muscles Poster Body Building Exercise Chart

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