What Are Swimming Training Zones?

Training zones help you organize your swim workout into different intensities. They tell you when to swim slow and easy, and when to turn up the heat and swim fast! In a structured workout group, the coach explains each set (and their intensity) to their swimmers. The MySwimPro app takes a similar approach, using color-coded

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How Triathletes Can Use Zones For Swim Training

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The Other Auburn Sprint Set, Or How I Spent 2 Hours Driving the