It's UNBELIEVABLE What Happens To Your Body On a 30min Run

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Let's have a detailed look at what happens to your body and what health benefits you gain throughout just 30 minutes of running.

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Longyoung Run - วิ่ง 30 นาที มีอะไรเกิดขึ้นบ้าง . การวิ่งเพียงแค่ 30 นาที ก็สามารถทำให้ดูดีได้อย่างไม่น่าเชื่อ! มาดูกันว่า ใน 30 นาทีนั้นเกิดอะไรขึ้นกับร่างกายของเราบ้าง . 👉 ช่วงที่ 1 : ช่วงวินาทีแรก ๆ กล้ามเนื้อจะเริ่มผลิตสาร ATP ซึ่งเป็นสารให้

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