Gyrotonic Exercise: What It Is, Benefits, and Who It's Good For

Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it's more than just a good stretch — it offers other benefits too.
Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. But it's more than just a good stretch — it offers other benefits too.

Gyrotonic Exercise: What It Is, Benefits, and Who It's Good For

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