What is Core Stability?

It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? 
It's a term used in our industry on a daily basis, but if someone actually asked you 'what is core stability?' - how well would you be able to explain it? 

Core Stability Training - MDC Physiotherapy

Watch 25-Minute Core Stability Workout - Challenge Day 3

Core Stability From the Inside Out - Mike Reinold

Core stability

What actually is Core Stability?

5 BEST EXERCISES FOR CORE STABILITY TRAINING

Core Stability & Balance Training DVDs, Upper Body Exercise

PPT - Core Stability PowerPoint Presentation, free download - ID

Core Stability - Central Lakes Physio & Pilates

Why Is Core Control Actually Important To A Dancer? - with Lisa

What is Core Stability? - Lamberti Physiotherapy

What is Core Strength and Why is it Important? - Therapia

How Does Core Stability Improve Athletic Performance?

Core Strength and Core Stability for Kids

CORE STABILITY East Coast Physio

How Important is Core Stability While Sitting At Work? - Symbiotic Chair

Core Stability Handout

5 BEST EXERCISES FOR CORE STABILITY TRAINING

All about Core Stability and why it matters — Norwich Osteopathic Clinic

Core Stability Postural Health Ltd