What is Restorative Yoga: All You Need to Know

Restorative yoga is a style of yoga that is more like a meditation practice than a movement practice. You are invited to slow down the pace as you open your mind and body through passive stretches and breathwork practices with the support of props. Restorative yoga invites you to explore the power of stillness, silence and present moment awareness. This practice can help deepen the mind-body connection. Restorative yoga is a unique style of yoga with many physical, mental and emotional benefits.
Discover what restorative yoga is and how it can benefit your mind and body. Explore a restorative yoga sequence for relaxation and for lower back pain relief.

How To Do Restorative Yoga: Guide To Practice & Benefits

Restorative Yoga + Meditation No Props 35-Minute Relaxing Practice

3 Restorative Yoga Poses for Stress Relief At Home – Sandvi Studio

What's the Difference Between Restorative and Yin Yoga? - DoYou

What You Need to Know About Doing Yoga During Your Period

Restorative Yoga Health Benefits

Yin Yoga 101: Everything You Need to Know About The Practice

What is Restorative Yoga: All You Need to Know

Everything You Need to Know About Restorative Yoga Poses

Here's Everything You Need to Know About Yin Yoga

Try These 4 Restorative Yoga Poses to Relax Your Body & Mind - Yoga Medicine

6 restorative yoga postures

220 Best Yoga block ideas yoga, yoga fitness, yoga poses

Mount Adams® Restorative Yoga Kit

Featured Restorative Pose: Restorative Shoulder Release - Yoga for Times of Change