Exercises While in Bed From a Broken Ankle - InSync Physiotherapy

Also referred to as an ankle fracture, a broken ankle involves damaged bones and ligaments in the ankle joint. Symptoms include severe pain, swelling, bruising and inability to carry weight on the foot. A broken ankle can take several weeks or months to heal. During recovery, you will need to stay off the ankle to […]

Ankle Fracture: Rehab Exercises

✳️Roll ups, rises and relevés were just some of the exercises in

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Ankle Fracture: Rehab Exercises

Ankle Fracture: Rehab Exercises

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