Who was Joseph Pilates? - Re:Align Pilates

Joseph Pilates was a German born American who originally developed what he called ‘Contrology’ in the early 20th Century. During WW1, while in England training as a boxer, he was…

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Pilates Classes: 10 Things to Know Before You Take Your First

Why Joseph Pilates Created Pilates Apparatus?

Align Pilates Studio

Exploring the Various Types of Pilates: What Works for You

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5 Pilates Ab Exercises for Beginners

Class Styles

Reformer vs. Mat Pilates: Which Is Right for You?

The Align Pilates Experience

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About Pilates - Re:Align Pilates

A Practical Guide to Pilates Teacher Training in the UK

Realign Movement Series - Restore & Realign your Body

Discovery Pilates History & Joseph Pilates

History of Pilates – Body Aware Pilates Studio

From the pioneer of Pilates, Joseph Pilates himself: Change happens through movement, and movement heals. 🙌 Beautiful, healing…

Arquivos #postura

Mr. Pilates, American Experience, Official Site