Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of

A 5-minute read There is a common and popular belief that you should keep your back straight, stiff, and neutral as Switzerland when you lift things to reduce your risk of back pain and injury, and this is one of the most divisive debates I regularly have with so many people. However, it's just not…

Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of Back Pain – The Sports Physio

PT.Bayan daher posted on LinkedIn

Why Lifting With A Straighter Spine Doesn't Reduce Your Risk Of Back Pain – The Sports Physio

Big Fat Lies! – The Sports Physio

Clinical Magic Tricks – The Sports Physio

Clinical Magic Tricks – The Sports Physio

Stiff, but not Stiff Stiff! – The Sports Physio

Sage Castro, DPT (@SageCastroDPT) / X

Sage Castro, DPT (@SageCastroDPT) / X

Melvi (@amelvyh) / X

Back Pain Sucks! – The Sports Physio

Sage Castro, DPT (@SageCastroDPT) / X

Clinical Magic Tricks – The Sports Physio

Lower Back Weight-Lifting Exercises to Strengthen and Reduce Back

How to protect our back during strength training at the gym

Getting Back Into Weight Training After A Break

Lower Back Weight-Lifting Exercises to Strengthen and Reduce Back Pain

How to Calculate Strength With Weightlifting Ratios