Take a break: Why breaks between workouts are so important

Slow down! Breaks are essential during training. Your body is a high-performance machine that can do incredible things. But it also needs its fuel – and you can only gain that through perfectly timed breaks. Sore muscles – when the body is crying out for rest Everyone knows him and nobody likes him – we’re talking about … Continued

Yazdan Ai Archives - Thrive Global

Yazdan Ai Archives - Thrive Global

Take a break: Why breaks between workouts are so important - Thrive Global

Yazdan Ai Archives - Thrive Global

Yazdan Ai Archives - Thrive Global

Yazdan Ai Archives - Thrive Global

How to Start Working Out Again After a Long Break

Exercise tips: If you've got a 5-minute office break, try these short workouts to stay fit

How Long Should You Rest Between Sets? Broken Down By Goal – Fitbod

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