Close-Grip Upright Row vs. Wide-Grip Upright Row - Muscle & Fitness

The upright row is typically done with a close grip because it allows the elbows to raise higher than the shoulders for maximum range of motion. But is a wide grip better?
Upright rows have long been a staple exercise for shoulders. After all, shoulder presses and upright rows are the only multi-joint movements for the shoulders. While shoulder presses are a pushing exercise that include mainly the three deltoid heads and the trapezius, upright rows are a pulling movement that target the same muscles. The upright […]

How To Do A Barbell Wide Grip Upright Row

Here's Howe — Upright Row. If you are trying to build stronger…, by Russ Howe PTI

How To Barbell Upright Row, Are YOU doing this shoulder exercise WRONG? Watch, and then apply what you've learned to my Summer Shred Challenge

Wide Grip Upright Row: Video Exercise Guide & Tips

Narrow Grip vs Wide Grip Upright Rows

Barbell Wide Grip Upright Row - Video Guide

Dumbbell and Barbell Upright Rows

How To: Dumbbell Upright-Row

Narrow Grip vs Wide Grip Upright Rows

Barbell Upright Row: Muscles Worked, Alternatives, and Form

How To Perform the Upright Row - Exercise Tutorial

Upright Row - The Optimal You Online Personal Trainers & Holistic Nutrition

Resistance Band Upright-Row - Instructions, Information & Alternatives »

Dumbbell Upright-Row - Instructions, Information & Alternatives »

UPRIGHT ROW for SHOULDERS! (Hindi / Punjabi)