Thick vs Wide: You need different exercises for different goals - V Shred

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Thick isn’t a word most want to hear when discussing their fitness goals and progress-- unless you are trying to build an impressive back! In that case, both THICK and WIDE should be your goal!  In previous articles, we’ve shown you our favorite exercises for back width. Today we

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CoachedbyJenko - Back at 19 vs 23💪🏽 - I've always been genetically wide at the shoulders and narrow at the waist, however my density has always been lacking on my physique. I

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