Working Out & Exercising During Your Period

$ 15.00

4.5 (323) In stock

If you’re planning on exercising during your period make sure you’ve got the right kind of protection. Try a tampon or a flexible pad with wings to hold it in place. This way you’ll avoid your pad bunching up your backside mid workout!

The How and Why of Syncing Your Workouts With Your Period

Can I exercise while on my period? Benefits & what to avoid - Women's Fitness

Changes Exercise May Have on Your Period

The Best Exercise For Each Phase of Your Cycle

Cycle Syncing Workouts: How to Exercise in Each Phase of Your Menstrual Cycle - Coconuts & Kettlebells

Exercising During Your Period: Benefits and Things to Avoid

Working Out During That Time of the Month - My Fit Foods

Why Working Out During Your Period Can Be Tough

Weekend Motivation: Abs Routine By Kayla Itsines; Can You Workout On Your Period?

The Best Workout to Do When You Have Your Period

Girl Talk: How Do You Deal With Working Out On Your Period?

Exercising During Your Period: Benefits and Things to Avoid

Optimising exercise around your menstrual cycle • Range Of Motion

Department of Adulting - The Surprising Relationship Between Exercise and Hormones

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