Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Check out this effective low-impact glutes workout that's easy on the joints and back. These glutes exercises are gentle but still hard

Coach Sofia

low-impact back row exercise safe on the lower back

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

Efficient LOW-IMPACT Glutes Workout (Piriformis & Back Friendly)

Coach Sofia

Piriformis and Glute Stretches and Mobility Exercises

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

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Build Your Glutes And Legs At Home (Low Impact - Back Friendly Workout)

Easy Beginner Leg Workout At Home (Back & Knee Friendly) - Coach Sofia Fitness

Coach Sofia

Efficient Low-Impact Glutes Workout (Back & Piriformis Friendly) - Coach Sofia Fitness

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