Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.

These trisets focus on the lower body with each triset containing one plyometric exercise. You won't be able to lift as heavy, but the plyometrics will work your legs in a different way.

Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.

Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.

Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.

Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.

Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.

Workout Wednesday - Lower Body Trisets - Eat. Lift. Play. Repeat.

The Best Simple Tri-Set to Smoke Your Shoulder Workouts

The Best Exercises For Paired-Set and Tri-Set Training - Strength Zone Training

chest and tricep workout black women｜TikTok Search

Target your triceps with a pair of dumbbells and this tri-set workout

10 Best Medial Head Tricep Exercises - SET FOR SET