Stability-Ball Workout for Older Adults DVD, Safe Exercise Program Design DVDs, Senior Exercises

This DVD offers a challenging and effective movement workout for seniors and older adults, that is designed to strengthen the weakest areas of the body.

Improve posture, lengthen & strengthen your muscles and enhance your mobility and core stability with this beginner STOTT PILATES workout. Shop now!

DVD - Mini Stability Ball Workout (EN/FR)

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Stability-Ball Workout for Older Adults DVD, Safe Exercise Program Design DVDs, Senior Exercises

Fit Over Fifty: Stability-Ball Workout

Description The Fit Over Fifty DVD series addresses the three major components of a comprehensive fitness program-cardiovascular fitness, flexibility,

Fit Over Fifty: Stability-Ball Workout

Chair Exercise & Fitness DVDs for Seniors - Sit and Be Fit

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Senior Exercise DVD for Women 50-80+, These Low Impact Exercise Videos Feature Full Body Workouts Designed to Help You Fit Back Into Your Little Black

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