Yin Yoga with Lauren — Cozy

While a typical hatha/vinyasa class is about strength, power, and heat, yin yoga is a grounding practice where we seek to unite stillness with breath. In this workshop, we’ll cultivate deep stretch and bring awareness to the emotions that arise from it. With yin, we create balance from the usual act

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Our Staff — The Yoga Society

Academy: Holistic Yoga Flow Teacher Training (PART 4 Yin and

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