Yoga Day 35 – Habit Nest
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WARM-UP 1. Thunderbolt Pose (Vajrasana) Starting position: Begin this flow by coming into a seated position on the floor. Bring your legs together with the tops of your feet on the floor. Sink your sit bones back onto your heels and place your hands on top of your thighs. Breathe deeply here and gather your thoughts fo
100 DAYS OF YOGA CHALLENGE
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Yoga Day 35 – Habit Nest
Yoga Day 35 – Habit Nest
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