Nadia Narain: Everyday Yoga - Loving Kindness - Microsoft Apps
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The sequences in Everyday Yoga with Nadia Narain help you learn how to strengthen and soften the body at the same time. Loving Kindness is a 5-minute meditation and breathing practice to build physical and emotional strength and flexibility.
Nadia Narain: Everyday Yoga - Loving Kindness - Microsoft Apps
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