How Long to Hold a Yoga Pose - Q & A with Tom Myers
4.8 (629) In stock
Learn how long to hold a yoga pose in our Q & A with Tom Myers. Target deep fascia with individual variation, myotactic reflex release, and movement within the pose.
How Long to Hold a Yoga Pose - Q & A with Tom Myers
How Long to Hold a Yoga Pose - Q & A with Tom Myers
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