The Best Yoga Poses for Seniors, According to a Yoga Instructor

Whether you know an older adult who can benefit from starting a yoga practice or are one yourself, here are some of the best yoga poses for seniors.

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The Best Yoga Poses for Seniors, According to a Yoga Instructor

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The Best Yoga Poses for Seniors, According to a Yoga Instructor

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The Best Yoga Poses for Seniors, According to a Yoga Instructor

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The Best Yoga Poses for Seniors, According to a Yoga Instructor

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