Seated Chair Yoga for all Levels and Abilities

$ 16.00

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Prolonged sitting can lead to muscle tightness, imbalance and poor circulation. These ten poses for the upper and lower body can get you loosened up within minutes.

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Chair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This

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Yoga International - I created this fully seated chair yoga sequence to help you get started with the practice, no matter your body type, physical ability, age, or experience level.

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Rose, Adrian: 9781739590048: Books

Chair Yoga For Seniors and Beginners: The Only 27 Essential Poses You Need for Strength, Flexibility, and Vitality (Gentle Yoga Series): 9781739590048: Rose, Adrian: Books