Yoga in Bed: 10 Best Poses for a Restful Night of Sleep - YOGA PRACTICE

The following yoga poses practiced before bed will help you destress, stretch, and signal to your body it's time to rest. Before practicing, change into comfortable clothes like warm and cozy pajamas, power down screens and notifications on your electronic devices, and create a relaxing environment to practice yoga in. #yoga #bed #poses #restful #night #sleep

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