Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

Feet are the foundation for movement in dance, aligning our direction,­ grounding our positions and setting up everything from pirouettes to six-steps and backflips. Take the health of your feet into your own hands with a combination of strength work and soft-tissue care.

Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

Cross-Train Your Feet With Targeted Exercises For Any Style - Dance Magazine

7 Pain-Releasing Exercises for Your Achy Feet

Evaluation of skeletal muscle activity during foot training exercises using positron emission tomography

Turf Toe Exercises for Pain & Injury Prevention - Vive Health

5 best exercises for foot pain - Claremont Podiatry

Toe spread out exercise, 1st toe extension and 2nd to 5th toe