Is Yoga Nidra Your Meditation Secret Weapon?, Fitness

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Yoga nidra is a powerful meditation technique that prompts the body to relax.

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Yoga & Life Empowerment is designed for beginners and advanced yoga practitioners alike. It is a personal, six-week guide for anyone seeking a

Yoga & Life Empowerment: A Six-week, Self-study Practice Using Asana, Meditation & Diet to Achieve Happiness & Peace