Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates and Yoga

Double leg kick is a classic Pilates mat exercise that involves a lot of choreograpy. Because of the movement, almost every muscle in your body works.

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Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates and Yoga

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The double leg kick is an intermediate Pilates mat exercise for back extension, strength, and flexibility. It also st…

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Pilates Double Leg Kick to Work Your Whole Body – Custom Pilates

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