How to Use a Foam Roller for Ankles - SportsRec

A foam roller is a beneficial item to have if you constantly suffer from sore muscles. If you have a tight muscle in your ankles, or you have twisted and sprained it, you can use the foam roller to help deal with the pain. The foam roller costs around $20, and is available in most sports supply stores or, if you have

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when the knee is extended the ankle cannot be passively