Could you feel results after only 1 Pilates session? - Rivercity Pilates

One of the most common questions I hear on a client’s second visit, goes something like this: “I felt really great after our session. I felt taller and my posture was better. My ______________(fill in the blank with an achy body part like low back, shoulder, neck, foot, etc.) seems to be feeling better . . . […]

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Can 1 session a week make a difference? - Rivercity Pilates

RIVERCITY PILATES - We have a great variety of classes on Thursday and you can take them all in the comfort of your own home. Sign up now and join us. See

I did Pilates every day for 2 weeks, here's what happened

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