Jogging for 30 minutes daily slows ageing by nine years The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

New research further emphasizes the importance of physical activity, after finding that people who are highly active can knock years off their biological age.

Jogging for 30 minutes daily slows ageing by nine years The Guardian Nigeria News - Nigeria and World News — Features — The Guardian Nigeria News – Nigeria and World News

The Elderly Could Live Longer With No-Sweat Exercise The Guardian Nigeria News - Nigeria and World News — Guardian Life — The Guardian Nigeria News – Nigeria and World News

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