Train with Thalía: Personalized Program with Personal Training and Nut – Thalia Fitness

$ 169.99

4.6 (507) In stock

No matter what your specific physique goals are Thalía will create a detailed and unique program that will allow you to not only work toward your goals but also allow for a natural progression to give you the skills to independently program for your personal goals.

Thalía is a certified personal trainer and nutrition coach through the National Academy of Sports Science.

This private one-on-one virtual coaching includes:

An original customized eight-week program that will detail included movements with form references, number of warm-up sets and reps, number of working sets and reps, and cardio recommendations for every single unique workout for the duration of eight weeks.
Nutrition coaching for the duration of the eight weeks that will include macronutrient guidance, help align your diet with your goals (whether weight loss, muscle gain, fat loss, or performance improvement), help strategize goal-aligned practices while cooking, eating out, or meal-prepping.
Weekly video call check-ins to go assess progress, motivation level, questions, etc.
Daily morning check-ins via text with guaranteed responses with 24 hours.

Don't miss out on this exclusive opportunity to work one-on-one with Thalía to receive a 100% customized fitness and nutrition program based on your goals, ability, experience-level, preferences, strengths, weaknesses, and more. No matter what your specific physique goals are Thalía will create a detailed and unique program that will allow you to not only work toward your goals but also allow for a natural progression to give you the skills to independently program for your personal goals. Thalía is a certified personal trainer and nutrition coach through the National Academy of Sports Science. This private one-on-one virtual coaching includes: An original customized eight-week program that will detail included movements with form references, number of warm-up sets and reps, number of working sets and reps, and cardio recommendations for every single unique workout for the duration of eight weeks. Nutrition coaching for the duration of the eight weeks that will include macronutrient guidance, help align your diet with your goals (whether weight loss, muscle gain, fat loss, or performance improvement), help strategize goal-aligned practices while cooking, eating out, or meal-prepping. Weekly video call check-ins to go assess progress, motivation level, questions, etc. Daily morning check-ins via text with guaranteed responses with 24 hours.