Connecting to Your Feet and Ankles for Injury Prevention
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If you want stronger, healthier ankles, try taking off your shoes, connecting to the ground and moving your ankles in multiple directions. Master Instructor Alisha Smith shares why everyday is a good day for ankle training.
The Flowist Category: Practice
Connecting to Your Feet and Ankles for Injury Prevention
The Flowist Category: Practice
The Flowist Category: Practice
Connecting to Your Feet and Ankles for Injury Prevention
The Flowist Category: Practice
Connecting to Your Feet and Ankles for Injury Prevention
The Flowist Category: Practice
Connecting to Your Feet and Ankles for Injury Prevention
Connecting to Your Feet and Ankles for Injury Prevention
Connecting to Your Feet and Ankles for Injury Prevention
The Flowist Category: Practice
What happens to our feet when we run?!
Ankle Eversion Isometic Exercise
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