Lose Fat and Gain Muscle: Body Recomposition Basics

While it’s not easy, it is possible to lose fat and gain muscle at the same time. Body recomposition requires careful attention to diet and exercise.

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Lose Fat and Gain Muscle: Body Recomposition Basics

Lose Fat and Gain Muscle: Body Recomposition Basics

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Lose Fat and Gain Muscle: Body Recomposition Basics

Lose Fat and Gain Muscle: Body Recomposition Basics

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Lose Fat and Gain Muscle: Body Recomposition Basics

Lose Fat and Gain Muscle: Body Recomposition Basics

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Five Significant Ways Lifting Weights Transformed My Body, Mind